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7 BEST JUICES
Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit.
Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract.
Fresh juices contain important vitamins and antioxidants that can benefit your health. However, fruits and vegetables are still the healthiest and most nutritious when consumed whole.
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