Fresh green salad sprinkled with chaat masala and fresh lime juice
low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin
Chaat masala is rich in iron and calcium because of the ingredients like amchur powder, cumin seeds and hing. And cumin seeds are also rich in minerals and magnesium. Chaat masala powder is full of vitamins – Cumin seeds are a good source of Vitamin A. Red chilli has Vitamin A and C, which is great for immunity.