Roasted brinjal cooked in garlic, tomatoes, onions & fresh green chillies
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Brinjal is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Keeps heart healthy: Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity. Aids in weight loss: Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Garlic has antimicrobial, diaphoretic, diuretic, expectorant, anti-flatulence and cholesterol lowering agents. Being spicy in nature, it must be taken in moderation to avoid gastric irritation.