Potato cubes deep fried then cooked with mild yet tangy gravy
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Potatoes are packed with antioxidants — compounds that fight free radicals from causing damage to your cells. A diet high in antioxidant-rich fruits and vegetables lowers your risk of heart disease and cancer.
Baked potato skin is a great source of potassium and magnesium. When you don’t have enough potassium in your diet, your body retains extra sodium, and too much sodium raises your blood pressure. A potassium rich diet can help decrease blood pressure, protecting the heart and reducing the risk of stroke.
Masala ingredients like pepper and cardamom aid in digestion by releasing gastric juices in the stomach. Apart from that, cloves and cumin in it help to prevent indigestion and acidity.