Tiny fried balls of gram flour batter soaked in yoghurt
Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
The carbohydrates in yogurt can either help to fuel you through your workout or replace energy that is lost. The potassium and sodium can also help to replace those electrolytes you sweat out.
They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals