Crispy chilli paneer is a Indo chinese starter or appetizer made by tossing fried paneer in sweet sour and spicy chilli sauce.
Its high value of B group vitamins, high protein level, omega-3 fatty acids and antioxidants helps hair and skin gets healthy, glowing and rejuvenate. Chilli Paneer is an Indo Chinese recipe. Paneer is deep fried in a batter of maida and corn flour.
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics.
Paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
Cottage cheese, or paneer, is packed with selenium, vitamin E and antioxidants that help fight free radicals and give you healthier looking skin.
Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system. The high protein component of paneer also helps slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.