Slices of fresh cucumber
Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a beach day, providing just the cooling crunch your summer meals need. You’ll crave the green veg more than you ever have before.
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
Cucumbers may play a roleTrusted Source in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
Antioxidants help remove substances from the body known as free radicals.
- Good for Eyes. Yes, salads help sharpen your eyesight.
- Helps you Sleep well. Having trouble while sleeping?
- Lowers Calorie Count.
- Adds Fibre to the Body.
- Increases Vegetable Intake.
- Good For Digestion.
- Sheds off the Extra Pounds.
- Boosts Immune System.