Egg Bhurji is an Indian Style Spicy Scrambled Eggs
A good breakfast in a weight loss diet must be rich in proteins and healthy fats, as well as low in sugar and masala anda or egg bhurji has all these three qualities! It’s a fact that a healthy diet is essential to weight loss and one that cannot be stressed enough.
Egg bhurji contains very few calories and 17 grams of protein which covers a large chunk of your daily protein requirements. Along with protein, egg bhurji also gives a daily fix of numerous micronutrients such as potassium, vitamin D and vitamin B-6. Adding cheese, spinach, broccoli, mushrooms, bell peppers will increase the nutrition in egg bhurji. These vegetables will enhance the micronutrient — iron, magnesium, folate, fibre, calcium, etc. — intake in your body. Serve anda bhurji with whole wheat or multigrain toast. The grains will increase the dietary fibre content and enhance the taste and nutritional value of your meal.
Egg bhurji is a healthy and hearty meal for any time of the day. It’s dense nutrients, delicious flavours and rich texture will give a great start to your mornings, filling meals throughout the day and a healthy conclusion to your night.