Egg Biryani is wholesome one pot meal made by cooking together fragrant rice and spiced hard boiled eggs topped with caramelized onions.
Biryani is a blend of various spices like cumin, turmeric, black pepper and ginger that have anti-inflammatory properties and can improve digestion and promote body detoxification.It helps in increasing the liver enzymes which therefore helps in detoxification.
The egg is a very good source of many vitamins and nutrients. Eggs are highly rich in all the Vitamin B’s which are very essential for the smooth functioning of the brain cells and the nervous system. The signalling and the overall metabolism of the brain can be highly benefited by making sure that you consume at least an egg every day.
Eggs are a very good source of vitamin D which is otherwise found in nature in the natural sunshine. The need for vitamin D is paramount in maintaining good bone health. The need for vitamin D can be completely satisfied by including eggs in your diet. Eggs are also a very good source for calcium which can help in making your bones stronger and sturdier.