Fried Rice is a delicious meal in itself, loaded with fresh vegetables or chicken, egg, seafoods, packed with high rich flavors and comes together with delicious mouth -watering dish.
If you are looking for a go to meal for your busy schedule, then Indian Curry House fried rice can be a great staple.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance. Some other foods contain proportionately more protein than eggs but it’s the quality of the protein in eggs that really stands out.
Eggs may also help counteract degenerative vision as you age.
Eggs are rich in the antioxidants lutein and zeaxanthin, both of which are believed to play a protective role in reducing the risk of certain eye diseases, including cataracts and macular degeneration. Studies show these antioxidants are better absorbed by the body from eggs than from plant sources.
Vitamin A and omega-3 fatty acids in eggs may also protect eyes from retina damage.