Fish head semi stewed in a thick curry with assorted vegetable
The fish head is the best source of healthy proteins. Saturated fat is much lower in the fish head than other meat products. So eating it does not increase cholesterol. If you consume fish instead of red meat, then you are at very low risk of cardiovascular diseases like heart attack and stroke.
There are a good amount of omega fatty 3 acids in the head of the fish. The body of the fish has more omega fatty 3 acids than its body. Omega acid protects you from heart diseases. All the research claims that diets containing omega 3 fatty acids reduce the cholesterol in your body and the problem of heart diseases like heart attack, stroke, irregular heartbeats etc.
There is a very good amount of vitamin A in the head and brain part of the fish. Therefore, its intake is very good for your eyes and brain. Vitamin A enhances eyesight (vision) and helps to keep the eyes healthy for a long time. Vitamin A is known to increase the immunity of the body. Also, being a natural antioxidant, vitamin A fights free radicals and reduces oxidative stress.