Boneless chunk of fish marinated in yoghurt, cumin and garam masala, grilled in tandoor
Yogurt is also used for treating and preventing vaginal yeast and bacteria infections, and preventing urinary tract infections. Some people use yogurt for lactose intolerance and for treating high cholesterol and Helicobacter pylori infections that cause stomach ulcers.
- Has anticancer properties.
- May help treat diarrhea.
- Helps control blood sugar.
- Fights bacteria and parasites.
- Has an anti-inflammatory effect.
- May help lower cholesterol.
Garam masala stimulates appetite and improves digestion by promoting the release of gastric juices in the stomach. Cloves and cumin in it keep indigestion at bay, and cloves also help in preventing acidity.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.