Fried Rice is a delicious meal in itself, loaded with fresh vegetables or chicken, egg, seafoods, packed with high rich flavors and comes together with delicious mouth -watering dish.
If you are looking for a go to meal for your busy schedule, then Indian Curry House fried rice can be a great staple.
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension.
Seafood includes vital nutrients needed for health and wellness at all ages, including omega-3s, iron, B and D vitamins, and protein. Fish and shellfish supply the nutrients, vitamins and omega 3s essential for strong bones, brain development, and healthy heart and immune system
While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.