Many commercial ginger ale drinks use artificial ginger flavoring. Some also contain very little ginger and a lot of added sugar. Ginger may have anti-inflammatory and antioxidant properties. It may also help with headaches and nausea and provide benefits for heart health.
Ginger ale is a popular type of soda made with ginger. Many people drink ginger ale to relieve nausea, but you can also enjoy it as an everyday beverage.
Ginger root is the underground stem of the ginger plant. It has a long history of medicinal and health uses, especially related to the digestive system
Consuming ginger may help relieve upset stomach and nausea related to stomach flu, severe migraines, chemotherapy, or morning sickness in pregnancy.
Ginger oil is a natural source of antioxidants, compounds that protect cells from damage that can lead to disease. However, its antioxidant content decreases with processing
Ginger contains compounds that may have anti-inflammatory effects on the brain and joints
Ginger may help lower high blood pressure, which is a risk factor for heart disease and stroke
Ginger ale is naturally caffeine-free, which may make it a good alternative to cola or other caffeinated beverages