Veg Manchurian is an addictive Indo-Chinese dish made with wisps of vegetables formed into dumplings and dunked into a sauce that explodes with hot, sweet, sour and salty flavors. It’s a dish you’ll be treating yourself to again and again. Vegan, nut-free and can be gluten-free.
Indo-Chinese food has a long history in India, and one of its most delicious chapters is doubtlessly the manchurian.
- Cabbage is an abundant source of Vitamin C and very rich in fiber, the main health benefit of roughage.
- Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system.
- Cauliflower is high in both fiber and water content, which helps to prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
- Manchurian are made of vegetables which is itself a power pack of nutriets.
Health Benefits of Gobi Manchurian
The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion. It is also an ideal option if you are looking to lose weight and regulate your food intake as it will leave you feeling fuller throughout the day. Since cauliflower is rich in antioxidants, it offers a variety of health benefits and a more robust immune system is one of them. Regular consumption has also been linked with lower risks of several types of cancer as well as heart disease.