Seafood Manchurian is an easy and delicious Indo-Chinese recipe. Fish seasoned with spices, deep fried and cooked in a Manchurian gravy.
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. For example, recent studies have shown that eating seafood can decrease the risk of heart attack, stroke, obesity, and hypertension.
Seafood includes vital nutrients needed for health and wellness at all ages, including omega-3s, iron, B and D vitamins, and protein. Fish and shellfish supply the nutrients, vitamins and omega 3s essential for strong bones, brain development, and healthy heart and immune system
While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.
Fish is a natural source of B-complex vitamins, vitamin D and vitamin A (especially oily fish). B-complex vitamins have been associated with healthy development of the nervous system. Vitamin A is needed for healthy vision as well as for healthy skin, while vitamin D is essential in bone development.