Florets of cauliflower, deep fried and tossed with house special sauce
- Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive.
- High in Fiber.
- Good Source of Antioxidants.
- May Aid in Weight Loss.
- High in Choline.
- Rich in Sulforaphane.
- Low-Carb Alternative to Grains and Legumes.
- Easy to Add to Your Diet.
Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer effects, the glucosinolates have generated the most interest.
Cauliflower may have cancer-fighting power and packs a noteworthy nutrition punch with 1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.
There are lots of foods than can boost skin health! The sulforaphane in cauliflower may actually protect the skin from ultraviolet radiation damage and skin cancer.
It is also an excellent source of Vitamin C! ONE cup of cooked cauliflower will provide you with almost all the Vitamin C you need in a day (92% to be exact).