Gulab jamun is a milk-solid -based dessert, similar to a dumpling dipped in sugar solution.
It’s a milk-based product, gulab jamun is a source of calcium and vitamin A in addition to protein. 100 grams of gulab jamun offers 100 milligrams of vitamin A and 300 milligrams of calcium, which is roughly one-third of your daily calcium requirement.
Gulab Jamun is packed with saturated fat, simple carbohydrates, and empty calories. Since Gulab Jamun is mostly consumed after meals, try to eat a high fiber, balanced meal to minimize your sweet cravings. Gulab Jamun is high in sugar and fat as it is deep fried.
Jamun can be used for the management of severe diarrhea and dysentery due to its astringent and antimicrobial property.
As it is a rich source of iron, it helps anemic individuals and can also help counter general weakness tiredness.
Improves immunity: If one is getting cold and cough regularly, eating jamun might helps because it has properties that can help increasing immunity.
Jamun can be eaten at any time of the day as it has a number of health benefits.
Eating a small serving of Jamun as a snack can help in weight loss.