Juicy tiger prawns in a creamy spicy marinade finished off in tandoor, perfectly matched with a fresh mint chutney
Prawns are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.Omega Three oils are that fuel – they are the fuel that gives your brain the essential energy to make connections.
- Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells.
- Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen. And because it is in only a few types of food, iron deficiencies that cause severe exhaustion are surprisingly widespread, especially for women.
- Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system
- Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.