Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes.
Green Peas and Spinach are low in calories and high in fibre. Green peas have good amount of protein compared to other vegetables. The fibre present in spinach helps in digestion.
Spinach is an extremely nutrient rich vegetable. As green peas are one of the best sources of plant-based protein, its combination with spinach increases its nutritive value. The combination of protein and fibre slows down digestion and promotes feeling of fullness.
Sweet potatoes are mainly composed of carbs. Most of the carbs coming from starch, followed by fibre. This meal is a perfect snacking option from kids to adults with balance of carbs, protein & fibre.