Jaljeera is the wonder drink that many people consume for various purposes. It’s not just a flavourful drink but also known to have many health benefits – from weight loss to maintaining acidity and relieving menstrual cramps.
1. Supports the Digestion Process
Due to the presence of black salt in jaljeera, it helps in combating intestinal gas and helps in the digestion process. It also activates digestive juices and taste buds while relieving heartburn.
2. Treats Nausea
Jaljeera powder mixed with water is a great mixture for treating nausea. So, it is a good idea to sip jaljeera whenever you feel like vomiting.
3. Helps in Detoxification
Jaljeera contains healthy spices that are effective in detoxifying the body. Besides, it helps reduce body heat and keeps it cool in summers.
4. Helps in Weight Loss
Mainly because of the presence of cumin seed powder in Jaljeera, it helps lose weight. Jeera water is known to suppress the appetite and contains fewer calories. Hence, it’s also a great beverage for calorie-conscious people.
5. Best for Acidity
Jaljeera is also a great remedy for people suffering from gas or acidity.
6. Rich in Vitamin C
Jaljeera contains dry mango powder, which is a rich source of Vitamin C. Vitamin C is essential to improve the immune system.