Keema muttar is a very popular dish in north India. It is nothing but cooked minced mutton. Then spice it up along with garlic, onion, tomato, chilli and finally some peas too. Sometimes chopped potatoes are also added.
It a rich source of high-quality protein and it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.
Lamb meat is a high-quality protein source, providing all nine essential amino acids your body needs for growth and maintenance.
High-quality protein is the main nutritional component of lamb. It also contains varying amounts of fat — mostly saturated fat but also small amounts of CLA, which has several health benefits.
It has a rich source of many vitamins and minerals, including vitamin B12, iron, and zinc. These are important for various bodily functions