Lamb Dum Biryani is a lip smacking biryani that is packed with flavours from the spices, caramelized onions and saffron. The dum cooking technique brings in the deep flavours from the mutton masala to get combined with the Rice.
Lamb contains iron, protein, vitamin B, vitamin E, vitamin K, omega 3 fatty acids, omega 6 fatty acids, amino acids, and many other minerals and nutrients that make it one of the healthiest meats available.
Biryani is a blend of various spices like cumin, turmeric, black pepper and ginger that have anti-inflammatory properties and can improve digestion and promote body detoxification.
Good for anaemic people:
Lamb is very rich in iron and may be a good food option for people with anaemia. Eating mutton biryani can help in regulating the quantity of iron in the blood.
A way to Boost Your Immune system:
Lamb is loaded with immune-boosting zinc, just 3 ounces of lamb contains 4.4 mg zinc which is 30% of our daily value. Zinc is absolutely essential to optimal immune health, along with wound healing, DNA and protein synthesis, as well as growth and development in children.