Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it’s tasty and easy to add to your diet as part of smoothies.
Mangoes are a tropical fruit from the drupe family. This means they have a single large seed or stone in the middle. Sometimes called the “king of fruits,” mangoes are one of the most widely consumed fruits in the world.
Mangoes are also a good source of vitamin A, which supports eye health.
Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.
In addition, it may lower blood cholesterol, triglycerides and free fatty acid levels.
Mango is a good source of immune-boosting nutrients.
Juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there’s no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.