Seasonal fresh vegetables tossed with freshly pound spiced and tomatoes, onions, and green chillies
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Keeps heart healthy: Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity. Aids in weight loss: Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.