Mutton Vindaloo is a traditional and tasty Goan recipe made with lamb meat in vinegar and spices. The spices are first soaked in vinegar and then ground and the mutton pieces are marinated in this ground spice paste and lemon juice which is cooked till it tenderises.
Vindaloo is a spicy curry dish native to India. It is traditionally made with meat such as pork, chicken, or mutton marinated with vinegar for increased tenderness. Vindaloo curry can be quite spicy, so it helps to eat it with cooling raita, a creamy cucumber, and a yogurt-based dip.
However, despite its fiery nature, vindaloo curry has a lot of great health benefits for your body. These health benefits are brought about by using fresh herbs and spices like chili peppers, turmeric, garlic, coriander, ginger, and cinnamon.
Chili peppers are also high in vitamin C and A, while garlic and ginger are useful in boosting your immune system and can help relieve sinus conditions.
Mutton is a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.