Navratan kurma is made with onion, ginger, garlic, cashews and poppy seeds.
Navratan Kurma is a rich, creamy, and flavorful dish that literally translates to nine-gem curry. The “gems” are the fruits, vegetables, and nuts that make up the kurma. They usually include dried fruit and nuts like golden raisins and cashews as well as heavy cream or coconut milk.
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Fruits and vegetables are a great source of vitamins and minerals.
You get to enjoy a variety of flavors and textures.
Lots and lots of fiber.
They’re low-calorie and low-fat.
Protect against cancer and other diseases.
Fruits and vegetables help you maintain good health.
Low in sodium and cholesterol.