Mix kebab platters of lamb, fish, chicken, prawns
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system
Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Its rich nutritional profile that comes studded with essential micronutrients including omega 3, protein, B vitamins, selenium and vitamin D among others, makes it a much sought after item among fitness enthusiasts.
Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.
Chicken is a source of dietary protein. Protein can benefit bone health.