Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.
- Rich in Several Important Nutrients. Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
- High in Antioxidants.
- May Help Prevent Kidney Stones.
- May Improve Heart Health.
- May Decrease Inflammation.
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes
Drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly
orange juice was more effective than lemonade at reducing several kidney stone risk factors
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium.
Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.