Paneer Hariyali Tikka is a North Indian recipe made using paneer (cottage cheese), coriander leaves, mint leaves and a bit of all purpose flour.
It is a good option for vegetarians to stock up on protein. In fact, it is also great for weight watchers as both protein and calcium (which paneer is rich in) are associated with weight loss and gaining muscle mass.
Paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
Cottage cheese, or paneer, is packed with selenium, vitamin E and antioxidants that help fight free radicals and give you healthier looking skin.
Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system. The high protein component of paneer also helps slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.