Basmati Rice is one of the most popular rice types that is used in Indian cuisine. It is famous because of its delectable taste and long slender length.
Basmati rice is high in B vitamins, including B1 (thiamine).
It is low on saturated fats and sodium which makes it a healthier option for those with cardiac ailments. Moreover, loaded with dietary fibre and vitamin B support to improve good cholesterol (HDL) levels and reduces bad cholesterol. This prevents fatty deposits in heart vessels, helping cardiac muscle function and optimising heart health.
Basmati rice is fortified with essential nutrients that are added while processing to boost the nutritional profile. Enriched with vital nutrients such as iron, folic acid, thiamine, and niacin basmati rice helps you to meet the increasing demand of important vitamins and minerals.
It has a lower glycaemic index than other rice varieties which is important for people with diabetes. Besides these, a noteworthy amount of fibre, amylase and protein in basmati rice makes it low on the glycaemic index and keep blood sugar levels under control.