Peas Pulao is a classic Indian rice pilaf made with basmati rice, whole spices, herbs and of course green peas as they are the star of this dish.
This easy peas pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty side. Matar pulao features rice and tasty peas with onions and aromatic spices.
Protein is essential for your health in several ways. Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.
Peas can also help in regulating healthy blood sugar levels. The low GI score of peas also makes them diabetic-friendly. peas prevent blood sugars from rising too quickly and reduce the risk of diabetes as well.
High amount of fibre in peas promotes healthy digestive health. Fibre improves bowel movements and prevents conditions like inflammatory bowel disease, irritable bowel syndrome, constipation and others.