Delicious saag gosht recipe or spinach meat recipes very tasty meat recipes cooked with spinach and meat.
Saag, saagh or mustard greens are extremely healthy and synonymous to the winter season. Some of us do not like the leafy green but it is super nutritious and excellent for health.
Mustard greens have a huge amount of vitamin K, vitamin A and vitamin C. They are also an excellent source of manganese, folate and vitamin E. Therefore this leafy green vegetable is good for asthma, heart diseases and menopausal symptoms.
The antioxidants and sulphur in mustard greens trigger detoxifying actions, which help in maintaining cardio health, avoid cancer and also prevent various other long-term illnesses and diseases. You can detox yourself with this expert-recommended diet plan too.
From being rich in antioxidants to making your heart healthy, saag has a lot of benefits you can reap.
Mustard greens are a fantastic method of obtaining dietary fiber. It encourages good colon health, manages metabolism and also helps with digestion.
An excellent source of both calcium and potassium, mustard greens encourage good bone health and assists in preventing bone diseases like brittle bones.