Sweet Lassi, a yogurt based creamy, sweetened and chilled beverage
Lassi is loaded with good bacteria, which helps in healing the stomach and ensures a healthy gut. The calming effect of lassi can prevent you from sun strokes. The presence of healthy protein helps in building muscle mass and also improves bone mineral density.
Yogurt is a wholesome food and it is must to include it part of your everyday diet. Apart from being rich in essential Vitamins, Yogurt is very rich in good-for-you bacteria. Probiotics, as they are referred to as, are beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. It is also rich in proteins and Vitamin B12, which is really important to maintain a healthy lifestyle. Especially with vegetarians, when the sources of Protein and Vitamin B12 are really limited.
It is just whisking yogurt with milk or water to thin it down, adding sugar for sweetness and flavoring it up with aromatic rose essence and cardamom powder.