Cauliflower Florets marinated with spices and carefully cooked in the tandoor
Tandoori Gobi Tikka or Tandoori Cauliflower is a spicy Indian baked/grilled dish with cauliflower florets marinated and roasted in a mixture of yogurt and some aromatic, exotic Indian tandoori spices. It is the perfect vegetarian appetizer you can serve at any party or even as an evening snack along with chai or coffee.
- Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive.
- High in Fiber.
- Good Source of Antioxidants.
- May Aid in Weight Loss.
- High in Choline.
- Rich in Sulforaphane.
- Low-Carb Alternative to Grains and Legumes.
- Easy to Add to Your Diet.
Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer effects, the glucosinolates have generated the most interest.