Minced mix vegetables tossed in Indian spices
Delicious baked and fried mix veggie kebab. Gluten-free and Vegan. Kebabs are a healthier fast food option because they are not deep-fried and include bread and salad. However, kebab does contain fat and taste will vary depending on the vegetables used.
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Green leafy vegetables also contain vitamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.