Rice has a chewiness and soft texture that adds substance to meals and complements many cuisines.
Rice is a naturally gluten-free grain so it is useful to peoples. Use rice as a side dish or to complement stews, curries, soups, and salads.
There is almost no fat in rice, as long as you cook it without adding any oil or butter.
There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice.
Vitamins and Minerals
Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium.
Provides Quick Energy
who need a lot of energy in the form of carbohydrates can get it from white rice. Many prefer white rice over brown for its high-carb, low-fiber profile.
Rice can be part of a balanced diet. Many of the health benefits of rice come from the vitamins and minerals that it provides.